18.07.2026
Reading time 7 min

Mikel Merino Embraces Team Spirit and Personal Triumph Ahead of World Cup Final

Spain’s Mikel Merino: ‘The focus is on being a good human first, then a good footballer’

Mikel Merino at Spain’s training ground

Mikel Merino scores for Spain against Portugal

Close up of Mikel Merino at Spain’s training ground

The evening prior to what could be a life-changing event, the Spanish national team, poised to mirror the triumph of the 2010 World Cup squad, congregated at the MC Montclair in New Jersey. Unlike their predecessors who enjoyed hot chocolate and croissants at the Da Vinci Hotel in Johannesburg, this year’s team will forgo such traditions, recognizing that some rituals are best left in the past.

“I think the nutritionists killed that one for us!” Mikel Merino remarks, stepping off the bus and preparing for the final at the Melanie Lane training facility. He notes how his team used to indulge in Cola Cao and pastries during youth tournaments, but now every player has their own regimen. “We used to do the Cola Cao and cakes in the under-19s and under-21s, copying the seniors, but not any more. Everyone has their own routine, but the main thing is to normalise it all: just another game, doing something we know how to do, that we’ve done since we were five years old and that we love. Treat it like something to be enjoyed, another day in our lives.”

Merino describes the current year as “Just the other day we were talking about this; if you had given me the chance, I would have signed up for this: going through the bad moments to have a year like this is incredible. The experiences I’ve been through, that my family have.” Reflecting on his journey, he says, “I’m living every minute with an incredible joy,” He highlights significant milestones, including a Premier League title, a Champions League final, the birth of his first child, and now a World Cup final—though this journey has not come without its challenges.

After a stress fracture in his foot, he initially doubted he would make the World Cup. “Think where I was a few months ago and look where I am now. I appreciate this all the more.” the 30-year-old admits. Following surgery at the end of January, he faced two months on crutches but committed to a rigorous rehabilitation process. He acknowledges that his wife played a crucial role during his recovery, lifting him up at a time when she herself was pregnant. “When they told me about my injury I didn’t think I would be at the World Cup,” he shares.

Merino’s contributions to the team’s success cannot be overstated. He has emerged as a game-changer, much like Lautaro Martínez on Argentina’s side. “Just being here is a victory for me,” he reflects, recognizing the preparation that led him to this moment. He embraces his role as a substitute, studying the game and remaining ready to make an impact.

His crucial goals in Euro 2024 and the recent World Cup matches against Germany and Portugal highlight his importance. While he celebrated those goals with vigor, he lamented the absence of his family during the matches. “God willing we can win it.” he states, expressing hope for a win.

Every goal has been marked by the same celebration: circling the corner flag, a tribute to his father, Ángel Miguel, who did the same decades prior. When asked if winning the World Cup would make him the better player compared to his father, he laughs, “Not even in my wildest dreams did I imagine this,” He takes pride in following his father’s legacy and underscores the respect he holds for him.

“My mum won’t buy that one, not even with a World Cup,” Merino explains. He emphasizes the importance of focusing on the present and having confidence in oneself. “I’m proud to follow in my dad’s footsteps, to have learnt all I’ve learnt from him, and the respect will always be there … even if I have the medal! “Coming from the bench isn’t the ideal plan for any player, but when you join a national team that’s as strong as I and Lautaro have, you value every opportunity and try to help your team if you come on or if you don’t. You focus on the present, embrace the situation, and think of yourself as the guy who can do it. I have complete belief in myself, my ability: every time I come on to the pitch I think I can have impact. In the final, I hope anyone [Spanish] is the hero. The trophy belongs to all of you, not just the 11 on the pitch.”

He continues, “It’s important to have ego as a footballer. With all the criticism from outside, you need it. But you also need the humility. Players come to the national team because they’re important [at their clubs] and find a new reality. It is easy to talk about ‘family’ but when things don’t go well, when they’re difficult, is when you truly see that. It’s thanks to Luis and the squad he assembled, focused on being a good human first and then being a good footballer. That helps a lot when it comes to spending a lot of time together. We know each other very well, we know when to joke, when to be silent; that’s the strength of the group. That after 46, 47 days all together, we’re still …” Merino highlights the importance of camaraderie within the team, crediting coach Luis de la Fuente for fostering a supportive environment focused on character first, then skill.

Merino laughs as he reflects on their time together, saying, “I wouldn’t say we were bursting to spend another two months together,” Despite missing hot chocolate and croissants, the team enjoys bonding over video games and lengthy conversations about life after meals.

He adds, “Thank God, we’re coming to an end now, but, yes, we’re a very strong group. That’s why we’re here.” This sense of community has deep roots, forged through shared experiences over the years. Merino recalls his first title in the European Under-19s Championship, where he played alongside many current teammates.

“chatting about life, our kids, the future, holidays” he reflects on his conversations with the coach about their progression. He believes that the familiarity with the coach and each other enhances their performance and commitment.

Spain’s recent successes, including a Nations League title and a Euros victory, have solidified their belief in the current team dynamic. “I think a couple they’re planning to go away together [after the World Cup],” Merino states, affirming that faith in their potential has been crucial, especially after setbacks.

Looking ahead to the final against Argentina, Merino expresses awe at the prospect of facing Lionel Messi. “Which is … impressive … after all this time. I don’t expect to see anyone!” he comments. He acknowledges the challenge of competing against a player of Messi’s caliber and the intensity required for a World Cup final.

As he prepares for the match, Merino draws inspiration from the past. “I was talking to the coach about that the other day because it was the anniversary of that tournament,” he recalls. He understands the significance of his role in inspiring the next generation of players, acknowledging the magic of representing his country on such a grand stage.